Moose’s 30 days..Day 2

Day 2 is all about pushing myself out of my comfort zone. Last month I took part in a tough mudder and the Vitality 10k in London.

I used to be sporty, playing football 7 days a week until I suffered an injury which took 2 operations to make worse ( not that I’m bitter about it of course)

In terms of exercising I can run about 200 yards before the pain kicks in. Yet I completed both events. I didnt quit despite every bone, muscle and joint screaming at me to stop.

10k and tough mudder completed

It wasnt about proving others wrong. It was all about proving myself wrong. Showing myself that if I set my mind to a challenge I can get through it no matter the hurdles, no matter the pain. The sense of pride I felt at the finish line made the agony worth it.

Having said that 6 days on from the 10k and I’m still walking like I’ve shit myself but sacrifices are needed at times.

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One Tough Mudder Moose

Impulsive, reckless, brave, stupid and “what the fuck were you thinking?”

Just a few of the things said to me when I told people I had signed up to do a tough mudder.

I was also told that I’d never be able to finish it, told by my physiotherapist not to do it because of injury.

On top if that imagine how many times i tried to talk myself out of doing it. My anxiety and depression playing tricks with my head telling me that I wouldnt be able to do it, I’d chicken out and find an excuse not to turn up.

WRONG!!!

As my best friends will tell you this moose is one stubborn fucker when he wants to be. I had something to prove to a lot of people but most importantly I had something to prove to myself.

It hurt, it hurt a fucking lot. I had to push till adrenaline kicked in to take the pain away and ride it out.

I was with a group of around 100 men and women from the 30+ fitness community and foxes. If you need to find a family to push/motivate and encourage you to get exercising this is the place for you. They have female only groups too.

Go to https://www.30plusmensfitness.com/ and see if there are groups near you. I know there are some in Essex, Cardiff, Hereford, Berkshire and North London and cannot recommend them enough. It’s a family full of support not just for exercising but mental health support to. Without this group I would not have completed the hardest physical challenge I’ve ever attempted.

I did 10 miles yesterday and had an absolute blast and felt very proud of myself for not giving up and getting over the finish line. In 3 weeks I’m going the vitality 10k in London and it will be a breeze compared to the tough mudder.

I’m trying to raise money for Mind in these challenges if you would like to sponsor me please click here

On to the next challenge and maybe signing up for next years tough mudder…

Changing Moose

The past month has been hedonistic to say the least. Even Charlie Sheen called me and asked me to slow down. Its not healthy for me mentally and actually its just making things worse, fun as it has been.

When your friend feels the need to have a quiet word and you can sense the worried tone in his voice its time to wake up again and get head out of the sand and face reality.

So let’s call the last month my “Goodbye 30s blow out month” and never speak of it again….

As the saying goes “What happens in your Goodbye 30s blowout month stays in your Goodbye 30s blowout month”…..

Im affected by memories and anniversary dates and finally figured out why I’ve been off the rails so much lately and thanks to Karl’s well chosen words and support its time to move onwards and upwards.

As my old friend weegee would say “keep on keeping on”

There are just over 2 months before my 40th birthday and I need to find a new outlet. Random sex with strangers is not helping matters and I’ve run out of “I slept with the Depressed Moose” t-shirts to hand out so i need something more rewarding and challenging.

With that in mind I have signed up for a 6 weeks fitness and nutritional boot camp to get my arse into gear and hopefully be able to use the endophines to improve my mental health. Weight loss is the aim as well as getting fitter because the way I see myself now is getting me down. Even if its more in my head than how others see me I would like to be able to look in the mirror and like what i see rather than be embarrassed. Hell maybe even look down and see my toes again…

Its going to be a real challenge, I have to try changing my whole diet, my eating habits and lifestyle and truth be told I’m a lazy bastard who really doesnt think I’m worth the effort….

I had my weigh in today no getting out of it now so here are my facts as I start tomorrow

  • Weight 225lbs
  • Stomach measurement 43 inches
  • Chest measurement 42 inches
  • Hips measurement 43 inches

The target weight loss in 6 weeks is 20lbs which should be achievable but im aiming to at least be under 200lbs by the time this is up.

3 exercise classes a week and better food choices should make it easier.

I’m both excited and anxious. The last time I really exercised properly was 5 years ago training for the Bupa 10k run I did.

I need something and I just hope this is what I need….

Wish me luck and if you see me in Epping anywhere near a burger slap it out my hands quick!!

Losing Weight and Feeling Great

Okay I admit it I was wrong about this whole exercise thing!

I am starting to notice the rewards for my effort in the gym and I’m enjoying my time there. I am getting known by the staff there and starting to interact with more people.

My IBS had been playing up last week so much so that I only went on Monday so when I walked through the doors again yesterday it was nice to be asked by the staff where I had been and how was my training going.

I pushed really hard during my workout yesterday and it was a nice feeling to have the sweat pouring off me knowing I was working the hardest I could physically without causing any damage! I am painfully aware of my limitations but have felt the need to up my game slightly so that I can get maximum reward for effort and I have felt the difference in my mental health as a result of exercising regularly.

It’s more about the fact that I am out of the flat more often than any endorphin’s released through exercise. The level of support I receive from people online also contributes massively to my mental health as it is great to know people are willing you to succeed.

I finally managed to wake up early enough to attend a yoga class at gym today.

Early enough, in fact, to spend 30 minutes on the treadmill BEFORE the class!

I am hoping having a good ole stretch of muscles will ease the pain in my knees and am proud to report that I did not fart and did not follow through despite being in some father “interesting” positions.

The downwards facing dog has been rechristened “the dead moose” but I have to say that I thoroughly enjoyed the class and will be attending on a regular basis all being well! I am so proud of myself for trying something like this which is completely out of my comfort zone – but one complaint I have is about the amount of mirrors! I look like a beached whale, so much so in the suggestions box I posted the following

“can we get the mirrors from the funfair that change your body shape!”

not sure its gonna happen LOL but one can try.

I am also pleased to report that I was actually told today “your losing weight!”

The fact is I have now lost 1 stone (14 lbs) but to have someone else acknowledge it felt great! It certainly inspires me and gives me added encouragement to know that people are noticing the changes in my body.

 

Besides this I am feeling confident enough to pose for some photos and we all know I love a semi naked moose photo or 4!

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I get bored easily and that is never good when there is a camera around 😀