Week 2 completed and other musings

Another week down and its still going great. The body is responding and I’m improving my durability in terms of the physical aspects of exercising again.

Sticking to the eating plan is getting easier and despite nearly throwing up trying cabbage so far so good.

I’ve lost 10 lbs so far and I’m pleased with that yet i know there’s more to come from within and more limits to be pushed. For the first time ever im not over eating or binge eating. I’m excited to start week 3 and see more improvements.

I can see a difference already… can you?

Its not about just changing for 6 weeks though, this is about changing nearly 30 years of bad habits and with my new improved mindset im going to make this forever.

In terms of mindset and my mental health I can honestly state that this is the best i have felt in 15 years! Im liking myself again and what i have to offer. I’m not a victim to anything im a warrior and survivor.

I look at the man in the mirror and actually like who I see now. That’s a massive change. The years may not have been kind but the harsh reality is that I am 39 not 21.

The smile has returned, the eyes are sparkling with that little hint of naughtiness again and I feel amazing.

One more major hurdle to overcome and I’m back to the pre depressed Garry. To the person who i loved. Others not so much lol but them this moose is like marmite. You either love or hate. I care not either way and genuinely mean that. I’ve spent too long being a modified version of myself to please others.

I have no anger, no hatred, nothing negative in my head or my heart. I’m cleansed, born again and living the life i want with me as the actor, writer and director of the Garry show.

I may not be everyones cup of tea but im changing for no one. I’m a mental health campaigner, advocate, survivor of depression and fucking awesome guy.

Speaking of when I was 21 check out this photo….

Hair and one chin!! The good ole days 😂

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