Guest Post – Elizabeth

7 Surprising Signs You Are Stressed to the Max!

We already know that an upset tummy and symptoms of Irritable Bowel Syndrome are sure signs of being stressed to the Max…yet, there are many other surprising signs that our bodies give us letting us know that we are in a full blown Stress-A-Thon!

Stress is a Killer! I’m not kidding…stress not only leads to digestive distress but also to high blood pressure, stroke, depression just to name a few problems I’m sure you don’t want to experience.

While there are many ways to reduce stress…some of my favorites are: meditation CDs and deep breathing exercises. However, watching out for sneaky stressors is still as important as taking that first deep relaxing breath…Ahhh!

Surprising Sign #1-Weird or Recurring Dreams
You know you are burning the candle at both ends when your stress takes you into SlumberLand. If you routinely dream of missing the bus or your house is burning down, two of the most common stress dreams, then you know it is time to learn how to let go of your stressors.

Surprising Sign #2-Tight Muscles
Turns out that stress causes our muscles to tighten up…leaving us in a more vulnerable spot for injury. It’s time to take a Deep Abdominal Breath in…ahhhh!

Surprising Sign #3-Twitching
While we are on the topic of spasms, have you ever experienced an eye twitch or your calf twitching…then you know yet another sign that you are stressing.

Surprising Sign #4-Tooth Trouble
Grinding your teeth as you sleep or even clenching your jaw while you are awake without realizing it are both ways of “chewing over your problems”, however, these behaviors do not unstress you. Quite the opposite, they cause lots of pain and discomfort.

Surprising Sign #5- Changes in Your Menstrual Cycle
Women commonly complain of unusually bad cramps or even a missed period when stressful times are paramount. When your stress subsides, your menstrual cycle will most likely return to normal.

Surprising Sign #6- Losing Hair or Going Grey
We have heard people say that a stressful or traumatic situation turns you grey…but it is also true that people commonly lose hair, literally the hair follicle becomes lose when we are stressed. Amazing that stress wreaks havoc over EVERY part of our body.

Surprising Sign #7- Super Sniffles
Stress plays an impact on our Immune System lowering our defenses and making us twice as likely to catch a cold over other times we are not as stressed. It all has to do with cortisol, the stress hormone. When cortisol is elevated, the inflammatory response is suppressed  Therefore, when we are exposed to a virus, our body cannot fight it like other less stressful times.

Boy! That is quite the list! I am sure all of you have experienced one of these symptoms before in your life. I am hoping that has subsided for you…and if it hasn’t ..this list may be enough to trigger another stress attack! That’ ok…start breathing deeply…it will pass in no time!

 

Elizabeth has her own website http://www.letgoofibs.com/ and can be found on twitter here

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2 comments on “Guest Post – Elizabeth

  1. Pingback: Guest Post - Elizabeth | Mental Health, Politics and LGBT issues | Scoop.it

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