Moose Kicking Ass

Has anyone seen my depression? It seems to have taken a bit of an ass kicking the past week and has (temporarily) done a runner!

My PHQ9 score has gone under 10 for the first time ever since I started doing the form to monitor my depression.

It has been as high as high twenties and today when I did the questionnaire I was at 9!!

This week started out on Sunday with my day out to meet friends in London and I have even been out visiting relatives yesterday and today, and despite a few near misses with the IBS it has been a bloody good week!

There is something to be said for actually forcing yourself out and about and looking at a different environment instead of the same four walls everyday.

I am recommending it to you all as of now! get out of the house and have a day out!

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7 comments on “Moose Kicking Ass

  1. Pingback: Moose Kicking Ass | Mental Health, Politics and LGBT issues | Scoop.it

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