Moose Kicking Ass

Credit: http://www.fighterwarehouse.com/moose-ornament-karate-3-pack.html

Has anyone seen my depression? It seems to have taken a bit of an ass kicking the past week and has (temporarily) done a runner!

My PHQ9 score has gone under 10 for the first time ever since I started doing the form to monitor my depression.

It has been as high as high twenties and today when I did the questionnaire I was at 9!!

This week started out on Sunday with my day out to meet friends in London and I have even been out visiting relatives yesterday and today, and despite a few near misses with the IBS it has been a bloody good week!

There is something to be said for actually forcing yourself out and about and looking at a different environment instead of the same four walls everyday.

I am recommending it to you all as of now! get out of the house and have a day out!